| The success of the
therapy is for most part determined by the patients oral
hygiene and professional maintenance.
The good news is that you can help prevent gum
disease by taking good care of your teeth every day and
having regular dental checkups. Here's how to keep your
teeth and gums healthy: Brush your teeth well
twice a day.
This removes the film of bacteria from the teeth. Be
sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth
rinses containing fluoride strengthen the teeth and help
prevent decay.
Clean between your teeth every day.
Cleaning between your teeth with floss or interdental
cleaners removes bacteria and food particles from
between the teeth, where a toothbrush can't reach. Early
gum disease can often be reversed by daily brushing and
flossing. If you use interdental cleaners, ask your
dentist how to use them properly, to avoid injuring your
gums.
Eat a balanced diet.
Choose a variety of foods from the basic food groups,
such as breads, cereals and other grain products;
fruits; vegetables; meat, poultry and fish; and dairy
products, such as milk, cheese and yogurt. Limit
between-meal snacks. Visit your dentist regularly.
It is important to have regular dental checkups, and
professional cleaning is essential to prevent
periodontal
diseases. |